Anderson Recreation Center

SilverSneakers BOOM Muscle/Move
with Vivyan Brooks

March 22 (Wednesday)
at 10:30 am

Class length
45 minutes

Room name
Room A

spots left
MUSCLE incorporates exercises that improve upper body conditioning. The focus of this class is on toning muscles and building overall strength. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. 


Sorry - that class has already taken place!