Anderson Recreation Center

SilverSneakers BOOM Muscle/Move
with Vivyan Brooks

December 4 (Wednesday)
at 10:30 am

Class length
45 minutes

Room name
Room A

MUSCLE incorporates exercises that improve upper body conditioning. The focus of this class is on toning muscles and building overall strength. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. 

Reservations

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