Pedal & Pulse
with Beth Ilg 
Pedal & Pulse
with Beth Ilg
with Beth Ilg
Pedal & Pulse is an "anything goes" class. The class is a mix of cardiovascular training (on the Spin bike), barre training and strength training. This combination of ballet-inspired lower body work, low-weight resistance training and body weight work make for an intense, yet low-impact, toning workout. This class is great for most fitness levels.
Reservations
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