RPMā¢ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.
Fitness Type
Cardio peak, cycle training
Class Duration
45 minutes. Live, Virtual and On Demand
Equipment Needed
Stationary cycle
Results
Improved cardio fitness and endurance