Les Mills Virtual - BodyAttack
with Virtual Instructor
Les Mills Virtual - BodyAttack
with Virtual Instructor
with Virtual Instructor
BODYATTACK™ is a high energy, athletic and fun workout that delivers functional fitness for everyday life. Requiring no equipment, it’s an easy program to accommodate in your studio. The choreography is designed to appeal to all fitness levels, from beginners through to the weekend athlete.
Fitness Type
Cardio
Class Duration
30, 45 or 55 minutes, Live and On Demand
Equipment Needed
None
Core Audience
Everyone
Results
Improved cardio fitness and endurance, strength, power and agility.