Les Mills Virtual - BodyPump
with Virtual Instructor
Les Mills Virtual - BodyPump
with Virtual Instructor
with Virtual Instructor
BODYPUMP™ is the original barbell workout, using light to moderate weights and high reps to get your members lean and toned. Powering through squats, presses, lifts and curls they'll work all their major muscles as they build strength and burn calories, getting fitter, faster.
Fitness Type
Strength
Class Duration
30, 45 or 55 minutes. Live, Virtual and On Demand
Equipment Needed
Barbell, weight plates, step
Core Audience
Everyone
Results
Shape lean athletic muscle, build core strength and improve bone health