Les Mills Virtual - Sh'bam
with Virtual Instructor

SH’BAM^™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.

Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for your members to cut loose and enjoy the joy of movement. They come for the party, but they’re also working their body hard and building their agility and cardio fitness.