Qi Gong
with Melissa O'Rourke

Qi Gong is a gentle, ancient Chinese practice that combines slow, flowing movements, deep breathing, and meditation to promote physical health, mental clarity and inner peace.  It is designed to cultivate and balance "Qi", meaning vital life energy. Qi Gong is accessible and adaptable making it an ideal wellness practice for people of all fitness levels and ages. Whether you are seeking stress relief, improved flexibility, better balance, or simply a way to practice being present, Qi Gong offers a safe and effective path to holistic well-being. No prior experience is necessary.