Bands, Bells and Balance
with Beth Jeffers (sub for Beth Ilg)
Bands, Bells and Balance
with Beth Jeffers (sub for Beth Ilg)
with Beth Jeffers (sub for Beth Ilg)
Join us for this dynamic total-body class that combines kettlebells, TRX suspension training and Bosu Balance work to build muscles, improve stability and challenge your core from every angle.
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