Les Mills Virtual - Grit (Athletic)
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best and stacked with fresh moves and music, LES MILLS GRIT workouts combine intense training with periods of rest; shifting your members' fitness to the next level, unleashing fast-twitch muscle fibers and helping grow lean muscle tissue for an unstoppable athletic 'body.
Fitness Type
High-Intensity Interval Training
Class Duration
30 minutes. Live, Virtual and On Demand
Equipment Needed
GRIT Strength and GRIT Athletic: Step, barbell and free weights
Core Audience
Members looking to take their fitness to the next level
Results
Improved cardio fitness and agility, lean muscle growth, increased calorie burn and fat loss
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