Les Mills Virtual- Core
LES MILLS CORE™ is an intense core workout for functional fitness. This 30-minute personal-training inspired challenge is designed to tighten and tone the abs, glutes, back, obliques and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.
Fitness Type
Core training
Class Duration
30 or 45 minutes. Live, Virtual and On Demand
Equipment Needed
Exercise band, weight plate
Core Audience
Everyone
Results
Toned abs and glutes, increase core strength and stability, improve posture
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