S.Y.P. (Supported Yoga Plus)

This gentle, accessible class is designed for individuals of all levels looking to build strength, balance, and flexibility with the aid of support. Blending standing poses with the stability of chair yoga, this class offers a safe and empowering environment. Other fitness equipment such as mats, yoga straps and blocks, resistance bands and light weights will be used to help tone and strengthen.

*Participants are encouraged to remove their shoes and socks for safety and stability reasons. Gripper socks are acceptable. *