Les Mills Virtual - Sprint

LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your members' physical and mental limits. Combining bursts of intensity - where your members work as hard as possible - with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.