Les Mills Virtual - BodyBalance
BODYBALANCE™ is the new yoga workout that builds flexibility and strength to leave your members feeling centred and calm. Performing a series of carefully sequenced poses to beautiful music will bring their body into a state of harmony, reducing stress to create a lasting sense of wellbeing.
Fitness Type
Flexibility
Class Duration
30, 45 or 55 minutes. Live, Virtual and On Demand
Equipment Needed
Yoga mat (optional)
Core Audience
Everyone
Results
Improved core strength and flexibility, stress reduction
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