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Anderson Recreation Center

Anderson Recreation Center

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Schedule Strength, Power & Abs (S.P.A.) (October 5, 8:30 am)
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Strength, Power & Abs (S.P.A.)

Taught by Maria Stevens
October 5, 2026 8:30 am ยท 45 minutes Room A
Strength, Power and Abs (SPA) is a full body workout that hits every major muscle group - upper body, lower body and core, while boosting both cardiovascular endurance, functional strength and core focused exercises to define your midsection.

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